SNACKS: Peanut Butter Yogurt with Bananas

Servings: 1

Ingredients:

• 1/2 cup non-fat yogurt (try Trader Joe's non-fat, French Village yogurt)
• Remember - flavored yogurts contain excess sugars, artificial flavors, and sometimes low amounts of cultures
• 1 tbsp unsweetened peanut butter (crunchy or smooth work, try Trader Joe's Organic Peanut Butters or blend your own at your local health food store or Whole Foods)
• 1/2 to 1 banana sliced horizontally (substitute: pineapple chunks, berries, or any other fruit)

Instructions:

• Blend the peanut butter and yogurt - it takes a minute or two, but stirring with a fork or spoon works 
• Top with bananas or alternative fruit topping