Apple Beer - alcohol free and five calories

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LUNCH/SIDES: The 200 Calorie Mushroom Garlic Pizza

This is a great and healthy 5 minute prep time recipe - layer a multigrain tortilla (love the Artisan line by mission) with pizza sauce (or pasta sauce), ground pepper, chopped garlic, basil, mushrooms, and finally skim cheese (I used a Mexican blend for mine). Bake for 13-15 minutes at 350 degrees. Enjoy!

DRINKS: Strawberry Dream - Probiotic Shake

This probiotic shake takes all of two minutes to make, and is loads better than market flavored kefir or probiotic drinks. Simply blend 3-4 strawberries, plain kefir, and a few chunks of pineapple together and there you have an all natural, no added sugar probiotic shake. Feel free to use fresh or frozen fruit.

BUILDING BLOCK: Easiest pesto spread ever

Simply blend basil leaves, low fat yogurt, salt and pepper, and walnuts together...voila a great spread for your sandwiches, topping for omelettes, or crumpet dressings.