Showing posts with label Whole Wheat Flour. Show all posts
Showing posts with label Whole Wheat Flour. Show all posts

Sunday, October 16, 2011

BREAKFAST/DESSERT: Awesome, amazing, easy-to-make, low-fat crepes

I had an unnatural fear of making crepes; I couldn't possibly figure out how to make the thin, chic-er, and tastier version of the pancake - it turns out I was very wrong.  This recipe is easy, healthy, and can be turned into a savory crepe by simply omitting the vanilla and sugar.

 Serving Size: 4 crepes

Ingredients:
  • 1/2 cup white whole wheat flour (try the Trader Joe's version - or just use whole wheat flour)
  • 1/2 cup milk
  • 1 egg, beaten
  • 1 tbsp vanilla
  • 1-2 tsp brown sugar
  • 1/4 tsp baking soda
  • dash of salt 
Instructions
  • Mix wet ingredients and dry ingredients seperately
  • Mix wet and dry ingredients together 
  • Heat medium sized pan on medium heat
  • Lightly grease pan (I prefer cooking spray)
  • Pour 1/4 of batter into pan
  • Swirl batter around quickly to ensure that the crepe batter is spread out as thinly as possible
  • Wait approximately one-two minutes, or until you can visually see that the batter is not soft
  • Use a flat spatula to carefully lift the crepe from all sides - flip and let the other side cook for 30-60 seconds
  • Enjoy!
  • My favorite toppings include a thin layer of cream cheese spread on 1/2 of the inside of the crepe and chopped strawberries and syrup on top of the folded crepe

Monday, November 22, 2010

DESSERT: Apple Tarts/Galettes

I love, love, love apple pie, apple crisps, etc, but I don't like the associated fat.  Most of the fat in apple treats comes from the dough itself - this recipe results in a very fulfilling apple tart without all of the gunk.  This is one of my favorite recipes because it makes the house smell amazing (great for Fall), I can get use apples on the cusp of going bad, and the galettes are just plain yummy.  Credit goes to The Purple Foodie (http://purplefoodie.com/easy-peasy-apple-galettes/) for her great inspiration. 

Serving Size: 8-10 galettes

Ingredients:
  • Filling
    • 4 apples, chopped into small pieces (use any kind of apples you have around)
    • 1.5 tbsp cinnamon
    • 2-3 tbsp agave syrup
    • 1 tbsp vanilla
  • Dough
    • 1.5 cups whole wheat flour
    • 1/4 cup apple sauce (in place of butter)
    • 1 tbsp brown sugar
    • 1 egg yolk, beaten (or you can replace the egg yolk with 1/2 tbsp ground flax seed (or 1.25 ground flax-seed meal) mixed with 2 tbsp water - let mixture set for a few minutes before mixing in)
Instructions:
  • Filling - mix all ingredients in a bowl
  • Dough
    • Mix the sugar and flour together, blend in apple sauce and egg yolk - I prefer using my hands, but a whisk is fine
    • Add in ice cold water if the mixture is too dry - if it's too moist, add in flour until the mixture is to your liking
    • Lightly oil a baking sheet (try putting a bit of olive oil on a paper towel and moistening the sheet)
    • Work with individual pieces of dough - dust each piece with flour and stretch out into a small circle; lay it out onto the baking sheet; continue to do this until you have made all of your galette bases
  • Spoon filling onto each base and then quickly turn up the outside edges of the dough over the mixture
  • Bake @350 degrees for 50-60 minutes